Tracy, Uncontrollably Me – Medium

Tracy, Uncontrollably Me

Day one

There is a high-pitched tone ringing in my ears; the silence is deafening. As I am crawling out of the debris of my life, day one, I hear a…

Jul 25, 2023

Jul 25, 2023

How do you settle your body?

I recommend doing several of these a day and up-leveling in times of need (aka times we think we don’t need to.)

Mar 4, 2022

How do you settle your body?

Mar 4, 2022

The trauma of commission and omission

Please do not underestimate what your body records from your experiences because you’ve learned to compare or play small or mute your…

Mar 4, 2022

The trauma of commission and omission

Mar 4, 2022

3 steps in healthy healing

3 healing steps to consider/remember, especially this holiday weekend.

Mar 4, 2022

3 steps in healthy healing

Mar 4, 2022

Boundary check!

Boundaries are healthy, clear, acts of love, supportive of protection, growth, & safety, curated to empower & allow authentic connection.

Mar 4, 2022

Boundary check!

Mar 4, 2022

Healing is like reverse Jenga

You know the game… Now imagine it in reverse. Finding all your parts and bits of life, bringing them back home to your heart, tapping them…

Mar 4, 2022

Healing is like reverse Jenga

Mar 4, 2022

Are you identifying with your pain?

Your pain is not who you are. It doesn’t (have to) define you.

Mar 4, 2022

Are you identifying with your pain?

Mar 4, 2022

Are you stuck in healing?

Feeling like you can’t reclaim certain parts of yourself? Memories & experiences trapping you in the past?

Mar 4, 2022

Are you stuck in healing?

Mar 4, 2022

Trauma can happen in seconds

Healing takes time. I’ve learned to pause more.

Mar 4, 2022

Trauma can happen in seconds

Mar 4, 2022

The price you pay…

Just a sweet little reminder, charging more doesn’t always guarantee the value you receive. Charging less doesn’t minimize it either.

Mar 4, 2022

The price you pay…

Mar 4, 2022

Tracy, Uncontrollably Me

Tracy, Uncontrollably Me

Somatic practitioner & multimodal soul guide for sacred healing & initiation. Trauma-responsive. Also, human. Reclaim, embody, breathe, align.

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