Day oneThere is a high-pitched tone ringing in my ears; the silence is deafening. As I am crawling out of the debris of my life, day one, I hear a…Jul 25, 2023Jul 25, 2023
How do you settle your body?I recommend doing several of these a day and up-leveling in times of need (aka times we think we don’t need to.)Mar 4, 2022Mar 4, 2022
The trauma of commission and omissionPlease do not underestimate what your body records from your experiences because you’ve learned to compare or play small or mute your…Mar 4, 2022Mar 4, 2022
3 steps in healthy healing3 healing steps to consider/remember, especially this holiday weekend.Mar 4, 2022Mar 4, 2022
Boundary check!Boundaries are healthy, clear, acts of love, supportive of protection, growth, & safety, curated to empower & allow authentic connection.Mar 4, 2022Mar 4, 2022
Healing is like reverse JengaYou know the game… Now imagine it in reverse. Finding all your parts and bits of life, bringing them back home to your heart, tapping them…Mar 4, 2022Mar 4, 2022
Are you identifying with your pain?Your pain is not who you are. It doesn’t (have to) define you.Mar 4, 2022Mar 4, 2022
Are you stuck in healing?Feeling like you can’t reclaim certain parts of yourself? Memories & experiences trapping you in the past?Mar 4, 2022Mar 4, 2022
The price you pay…Just a sweet little reminder, charging more doesn’t always guarantee the value you receive. Charging less doesn’t minimize it either.Mar 4, 2022Mar 4, 2022