3 steps in healthy healing

3 healing steps to consider/remember, especially this holiday weekend.

When it comes to healing, there are multiple parts; stressor, stress, and you, and steps to take toward liberation; removal, reclamation, and protection.

There is the stressor. The activation of stress, overwhelm, pain, or trauma from an outside source. This can be a myriad list, a boss, family member, conversations…

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Soul Worker, Self-healing life coach, breathwork facilitator & meditation guide. Let’s chat! IG: @uncontrollably_me www.uncontrollablyme.com

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Tracy, Uncontrollably Me

Tracy, Uncontrollably Me

Soul Worker, Self-healing life coach, breathwork facilitator & meditation guide. Let’s chat! IG: @uncontrollably_me www.uncontrollablyme.com

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