Please do not underestimate what your body records from your experiences because you’ve learned to compare or play small or mute your truth. In between the perception and the truth is a space where we hold our pain, our shame, our despair, our grief, and our guilt. It is only…

3 healing steps to consider/remember, especially this holiday weekend. When it comes to healing, there are multiple parts; stressor, stress, and you, and steps to take toward liberation; removal, reclamation, and protection. There is the stressor. The activation of stress, overwhelm, pain, or trauma from an outside source. This can…

Boundaries are healthy, clear, acts of love, supportive of protection, growth, & safety, curated to empower & allow authentic connection. So often our boundaries are delivered more as a question or a rigid wall than a healthy space created for you to take responsibility of you and not take responsibility…

Are you identifying with your pain? Your pain is not who you are. It doesn’t (have to) define you. If your identity is attached to the pain of the past it will always be your present and future. …

Feeling like you can’t reclaim certain parts of yourself? Memories & experiences trapping you in the past? Hard truth; You will continue to share custody of your inner child, your past self, the parts you haven’t been able to reclaim with the past as long as you’re not modeling for them…

Healing takes time. I’ve learned to pause more. To allow my body to feel, metabolize, process, integrate, and stabilize everything that is alive within me. Sometimes it’s a sway, a hum, a scream, a shake, a hand to the place that aches, a breath, and sometimes it’s allowing another to…

Ok y’all, my previous post was sweet tea (ish) and here is the bourbon… I want to clear something up that seems to have been missed quite a bit in this self-development space but seems so obvious when pointed out about others. …