Tracy, Uncontrollably Me – Medium

Tracy, Uncontrollably Me

Tracy, Uncontrollably Me

Day one

There is a high-pitched tone ringing in my ears; the silence is deafening. As I am crawling out of the debris of my life, day one, I hear a…

4 min readJul 25, 2023

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Tracy, Uncontrollably Me

How do you settle your body?

I recommend doing several of these a day and up-leveling in times of need (aka times we think we don’t need to.)

3 min readMar 4, 2022

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How do you settle your body?

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Tracy, Uncontrollably Me

The trauma of commission and omission

Please do not underestimate what your body records from your experiences because you’ve learned to compare or play small or mute your…

1 min readMar 4, 2022

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The trauma of commission and omission

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Tracy, Uncontrollably Me

3 steps in healthy healing

3 healing steps to consider/remember, especially this holiday weekend.

2 min readMar 4, 2022

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3 steps in healthy healing

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Tracy, Uncontrollably Me

Boundary check!

Boundaries are healthy, clear, acts of love, supportive of protection, growth, & safety, curated to empower & allow authentic connection.

2 min readMar 4, 2022

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Boundary check!

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Tracy, Uncontrollably Me

Healing is like reverse Jenga

You know the game… Now imagine it in reverse. Finding all your parts and bits of life, bringing them back home to your heart, tapping them…

1 min readMar 4, 2022

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Healing is like reverse Jenga

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Tracy, Uncontrollably Me

Are you identifying with your pain?

Your pain is not who you are. It doesn’t (have to) define you.

2 min readMar 4, 2022

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Are you identifying with your pain?

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Tracy, Uncontrollably Me

Are you stuck in healing?

Feeling like you can’t reclaim certain parts of yourself? Memories & experiences trapping you in the past?

2 min readMar 4, 2022

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Are you stuck in healing?

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Tracy, Uncontrollably Me

Trauma can happen in seconds

Healing takes time. I’ve learned to pause more.

1 min readMar 4, 2022

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Trauma can happen in seconds

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Tracy, Uncontrollably Me

The price you pay…

Just a sweet little reminder, charging more doesn’t always guarantee the value you receive. Charging less doesn’t minimize it either.

1 min readMar 4, 2022

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The price you pay…

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Tracy, Uncontrollably Me

Tracy, Uncontrollably Me

Somatic practitioner & multimodal soul guide for sacred healing & initiation. Trauma-responsive. Also, human. Reclaim, embody, breathe, align.

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