Shame is lie

Before you learned to listen to those who should have loved you better, you were free. Before you believed them, you were in your truth.
Shame, different from guilt, isn’t that you did something bad, it is the belief that you are bad. That is often delivered directly from parents, mentors, religious influences, family, and society, because hurt people, hurt people. But it is time to release, to receive your own truths and shed the programming that holds you back…